As we age, it is crucial to keep in shape, active and stick to a regular fitness routine to ensure optimal long term health.
Finding easy exercises for seniors can be tricky, depending on mobility issues, energy level and motivation.
Actively keeping up with a fitness routine will help seniors look and feel their best as well as prevent illness and balance issues.
Here are some easy exercises for seniors that they can do daily to stay in shape and sharp:
- Going for frequent walks
- Lifting small weights
- Simple stretches
- Tai Chi
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