Five Useful Ways to Stay Independent As A Senior

If you’re like many other senior citizens who are trying their best to live independently, then you may have children or grandchildren who are forever trying to get you to move in with one of them or into a facility so that they don’t have to worry so much about you. While it’s nice to have people who care, you deserve to retain your independence whenever possible. Fortunately, there are a few simple things that you can add to your life that may make your loved ones feel better and allow you to enjoy your golden years in peace.

1. Always Carry a Basic Cell Phone

Even if you’re of the mind that cell phones belong to the younger generation, you should never disregard how much a basic cell phone can help your life run more smoothly as an older adult. With a light-weight flip phone that can easily fit in your pocket, you’ll always be a quick phone call away from your loved ones or professional assistance if it’s needed. You’ll find that you can get a basic cell phone that still offers features that you may need such as large, easy-to-push buttons, hearing-aid compatibility and voice-dialing capabilities.

2. A Great Way to Get Your Proper Nutrition

Your loved ones may worry that you aren’t eating enough or aren’t eating properly, and you can enjoy a good meal and alleviate this fear that your family has by signing up for Meals on Wheels. This organization delivers some 2.4 million meals to senior citizens across America, and you can use your basic cell phone to call 1-888-998-6325 to sign up with your local provider.

3. Ask for a Little Help

You’ve worked hard all of your life, and it’s no crime to ask for a little help in these later years. There are home-based healthcare organizations located throughout America, and many take Medicare or Medicaid as payment. There are even some volunteer services in many areas. If a little help with housekeeping, cooking, running errands or personal care will help you stay in your own home and make your life easier, then you shouldn’t hesitate to ask your doctor or local senior center for a recommendation today.

4. Get Involved in Your Community

Senior citizens aren’t helpless, and groups of seniors are great at helping one another. Get to know your neighbors, join your local senior center, play bingo or join up with those who walk in the park or do yoga daily. Chances are good that you can find a group that addresses your favorite hobby, or you might just start your own group today. When your family visits and finds that you’re too busy with friends to be bothered, they will probably realize that you’re doing just fine on your own.

5. Let Your Relatives Help

Don’t be so worried about what your family thinks that you forbid them from helping you in any way. It’s absolutely fine to allow a family member to drive you to the doctor, bring dinner over, pick up your medications or mow the lawn. Families are supposed to be there for each other in times of need, and there’s nothing wrong with allowing your family to take some of the burden off of your shoulders.

Sources:

http://www.mealsonwheelsamerica.org/

https://www.nia.nih.gov/health/publication/theres-no-place-home-growing-old

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